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To do this, you not only need to be quick but you also need several more things.

Experience. This shouldn’t be here first but I typed it so it happened:). Experience comes with time and practice. When your experience is at a high level you’ll be able to anticipate well. Anticipation is crucial in your defensive play. And by that I mean your opponents as well as your teammates.

Having the right trained muscles really helps because you can take a look at players like Bruce Bowen for example. His foot work is amazing. He is so quick when he moves with his defensive stance. He is able to block his view, block his shot, ball pressure him with the other hand, anticipate his moves. I mean, you can probably get better just by watching him play. Here is good clip from youtube to get started ..
http://youtube.com/watch?v=S2A9iGhatcc

Another thing is when you’re guarding someone, keep your focus, both on the ball and your man. As well as your opponent’s teammate to whom he can pass the ball to. Just be aware of these stuff and try to focus on these. It might slow you down at first but that’s normal. You’re learning and you’re getting better.

Remember, when you’re struggling with the game of basketball (probably when playing against someone who is better than you) is when you’re actually getting better. That’s the way in basketball and that’s the way with life. It’s just a fact, so embrace instead of fight it.

I have a lot of drills and tips on my website (for becoming a better defender as well). It’s all free so you can check it out if you want.

www.best-basketball-tips.com

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