43Drills

Purpose

Teaching the proper form and first step. (Step and Hold by freezing…hince the drill “freeze drill)

Description

1. Straight ahead
   
   1. right leg - left arm
   2. left leg - right arm
2. 45° Step (fire step)
   
   1. Fire rt. - left arm
   2. Fire lt. - right arm
3. Pull - (lateral)
   
   1. Pull rt. - left arm
   2. Pull lt. - right arm
4. Crossover - (lateral) - Same arm & leg
   
   1. Crossover left leg - left arm
   2. Crossover right leg - right arm

What Coaches Should Stress

Stress correct form, arm action, and foot-placement. Remember that RB should always be in good stance, shouldn’t give away where he will step.

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