Jump Rope Workout - conditioning drill, conditioning workout

» Added July 26, 2008 by admin

[icon] Video from YouTubeVideo from YouTube

Simple, fun, and easy jump rope workout. This is a great conditioning drill, conditioning workout, and even weight loss workout.

Rate this Drill:
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (No Ratings Yet)
Loading ... Loading ...

This drill is filed under Conditioning, Foot Work. You can follow any discussion about this drill through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.

Design by Shawn Plew | XHTML | CSS


Sponsored Link (click for more information)
Gear up for the season with a new pair of shoes! From Cleats to Cross-Trainers, its on Amazon.