43Drills

Purpose

Teaching the proper form and first step. (Step and Hold by freezing…hince the drill “freeze drill)

Description

1. Straight ahead
   
   1. right leg - left arm
   2. left leg - right arm
2. 45° Step (fire step)
   
   1. Fire rt. - left arm
   2. Fire lt. - right arm
3. Pull - (lateral)
   
   1. Pull rt. - left arm
   2. Pull lt. - right arm
4. Crossover - (lateral) - Same arm & leg
   
   1. Crossover left leg - left arm
   2. Crossover right leg - right arm

What Coaches Should Stress

Stress correct form, arm action, and foot-placement. Remember that RB should always be in good stance, shouldn’t give away where he will step.

Have you ever noticed football training can look like a ballet lesson if you have the right piece of music go with it?

Well, even if this video is put to classic music and at times looks like a ballet.  You can really get some good ideas of the following to work on for soccer footwork:

• Look at the all the great stretching these guys do.
• Check out all the warm ups and even cool downs these athletes are doing
• Plyometrics and working running form through each and ever exercise
• Working out with Rubber bands
• All the footwork, cones, etc
• Even doing strength exercises…who would have thought soccer playerd did that
• Focusing on improving all the time!

This is a not only a great video clips put some some interesting music leaving you with an every entertaining soccer video. The song is “Tango Brilliante for orchestra”.