43Drills

Here is a video of Peyton Manning workouts with D1. Here you will see Peyton do different football conditioning drills, agility football drills, and quarterback drills.

One of the worst things you can do when it come to achieving your Basketball goals is failing to Set them and knowing exactly what you want. Let me explain:

IF YOU DO NOT HAVE A SYTEMIZED, Over Proven BLUEPRINT for setting your goals and allowing yourself to achieve them, you are dead in the water (I mean It!)
Keep this in mind… “Failing to plan is planning to Fail” Read That Again:
“Failing to plan is planning to Fail.” Do you Understand what that means?

It means if you do not have a plan, you’re going to fail! You should, and must have a plan for your workouts, your goals, getting exposure, developing your game, and an action plan. If you don’t have ALL of these, you are making a huge deadly mistake!

Let’s get something straight, this is really important so stop what you’re doing and pay attention!
You have to Dress and act the part that you want, not the part that you have! Read That Again:
You have to Dress and act the part that you want, not the part that you have! If you want to become ALL-STAR baller in the pros, you have to dress and act like one…

Well Rali, how do I do that? I’m Glad you asked. You see, All-STAR ballers in the pros don’t let things like relationships; family, Friends, and obstacles get in their way… They do not let all these little things get in the way of their Dream, and that is what makes them amazing!

Here are some things that ALL-STAR Ballers Do:

-They dedicate their whole life to basketball

-They commit themselves to the game.

-They sacrifice certain things like hanging out with friends, significant others, family members to practice and focus on their game.

- They practice when they are tired and feeling lazy.

-They eat proper nutrition, get plenty of sleep and do not poison their body with things like alcohol and drugs.

-They will do whatever it takes to be the best… No matter what!

-They believe that they can be the best, no matter how good or great the competition is!

And the list goes on and on…

Do you get my drift? These are just a few of the things that you are going to have to start doing right now if you even want to think about being an NBA-All-star.

Here’s what I want you do right NOW! Not in five minutes after you eat, or not in 2 minutes after you get done reading this. Go get a piece of paper and something to write with… You got it? Good, let’s continue.

I want you to title the piece of paper: “What I will do To Achieve My Basketball Goals” Then I want you to write down your basketball goals, very detailed, where you want to play, what position, how many points, assists, boards you will average.
Exactly what you want to achieve as precise as you can get. How many games will you win? Championships etc…

Right underneath your goals I want you to write down all the things you are going to do to achieve those goals.
Just like all the things The NBA ALL-STARS do. Write down all the things that you think another baller that failed to achieve their goals would not do (this is powerful) If you do all the things that basketball failures would not do, you’re going to be in great shape. If you think this exercise is silly, Don’t! This is exactly what
I do with Some of the amazing pro ballers I work with, and it works.

The last part of this Exercise is to put this up where ever you spend the most time at, your kitchen, room, computer desk, car, etc…
Where ever your going to see it the most, the better. This will allow you to keep your head focused and remember what your goals are
and all the things that you are committed to doing to achieve those goals.

DRILL

Get about 10 yds for this drill. You will work from sideline to the first hash-mark on the field. Have DBs start on the sideline, between the 10 yds. Have the DB start backpedling, the coach will call out Zone about 5 steps out, then Open another 5 steps, then Man another 5 steps, then finally call out Ball and throw the ball to the DB. The DB will turn head and body around as quickly as possible and run down the sideline catching the incoming pass. Calling out bingo as soon as the ball is caught.

EQUIPMENT

3 footballs

Blind Ball - wide reciever football drills - blind ball

This blind ball wide reciever football drill is to help develop the players quickness in turning their body around to the ball.  The purpose of blind ball is to help emphasize getting head, hands, and shoulders around quickly to recieve the ball.

In this drill a the first player lins up on the ten yards away from the coach and his back if facing the coach.  The coach then will throw the ball towards the player and when the ball is halfway to the player the coach say “left or right”.  Then the player will have to quickly turn either to his left or right depending on the coaches signal and trying to catch the ball in his hands every time.

Coaching Points:  Emphasize quickness to turning head, hands, and shoulder quickly and focusing on catching the ball cleaning and looking into your hands.

Purpose

Teaching the proper form and first step. (Step and Hold by freezing…hince the drill “freeze drill)

Description

1. Straight ahead
   
   1. right leg - left arm
   2. left leg - right arm
2. 45° Step (fire step)
   
   1. Fire rt. - left arm
   2. Fire lt. - right arm
3. Pull - (lateral)
   
   1. Pull rt. - left arm
   2. Pull lt. - right arm
4. Crossover - (lateral) - Same arm & leg
   
   1. Crossover left leg - left arm
   2. Crossover right leg - right arm

What Coaches Should Stress

Stress correct form, arm action, and foot-placement. Remember that RB should always be in good stance, shouldn’t give away where he will step.

Have you ever noticed football training can look like a ballet lesson if you have the right piece of music go with it?

Well, even if this video is put to classic music and at times looks like a ballet.  You can really get some good ideas of the following to work on for soccer footwork:

• Look at the all the great stretching these guys do.
• Check out all the warm ups and even cool downs these athletes are doing
• Plyometrics and working running form through each and ever exercise
• Working out with Rubber bands
• All the footwork, cones, etc
• Even doing strength exercises…who would have thought soccer playerd did that
• Focusing on improving all the time!

This is a not only a great video clips put some some interesting music leaving you with an every entertaining soccer video. The song is “Tango Brilliante for orchestra”.

Nike’s second version, working on mainly the same things as the first.

Working with the gun slingers.

More from Nike!