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	<title>43Drills</title>
	<link>http://www.43drills.com</link>
	<description>Share, find, and talk about drills for your sports team</description>
	<pubDate>Sat, 10 May 2008 20:11:31 +0000</pubDate>
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			<item>
		<title>How To Improve Your Basketball Skills</title>
		<link>http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/</link>
		<comments>http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 04:44:05 +0000</pubDate>
		<dc:creator>gobasketballpro</dc:creator>
		
	<category>Uncategorized</category>
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/</guid>
		<description><![CDATA[Dear baller,
Whether you know it or not, admit it or refuse it,
get it or don&#8217;t get it, the mental aspect of your game
is just as or maybe even more important to yourbasketball
success than the actual skill you have or hold.
Without mastering the mental game, your talent
will never fully be displayed or cultivated. It&#8217;s just that [...]]]></description>
			<content:encoded><![CDATA[<p>Dear baller,</p>
<p>Whether you know it or not, admit it or refuse it,<br />
get it or don&#8217;t get it, the mental aspect of your game<br />
is just as or maybe even more important to yourbasketball<br />
success than the actual skill you have or hold.</p>
<p>Without mastering the mental game, your talent<br />
will never fully be displayed or cultivated. It&#8217;s just that simple.</p>
<p>This is what I call:</p>
<p>&#8220;Ball With Your Heart, Think With Your Mind&#8221;</p>
<p>This installment of My &#8221; Untold Basketball Secrets&#8221;<br />
newsletter is very important to the development and<br />
improvement of your game.</p>
<p>So Pay attention!</p>
<p>Bring your seat in. ( a little closer)</p>
<p>Buckle up cowboy.</p>
<p>What does &#8220;Ball With Your Heart, Think With Your Mind&#8221;<br />
mean to you?</p>
<p>Think about it for a second&#8230;</p>
<p>Your heart is where your passion, motivation,<br />
commitment and feelings are held.</p>
<p>It&#8217;s what gets you out of bed each day.</p>
<p>It&#8217;s what pushes you further every moment.</p>
<p>It&#8217;s the one part of your body that &#8220;won&#8217;t&#8221; give up.</p>
<p>It&#8217;s the feeling you get when you hit a game<br />
winning shot.</p>
<p>It&#8217;s the power that runs all the energy in and<br />
out of your body.</p>
<p>But what about your mind.</p>
<p>Well your mind is where all the &#8221; I can&#8217;t, I won&#8217;t,<br />
there&#8217;s no way&#8221; dream destroyers lay.</p>
<p>Slaying dreams left and right.</p>
<p>Like a Paid assassin</p>
<p>If you let it, your mind will be the destruction<br />
of your life.</p>
<p>Many people can attest to this.</p>
<p>So what I&#8217;m asking you to do is, play with your heart.</p>
<p>Don&#8217;t let the clutterness or evilness of your<br />
mind tell you what you can or can&#8217;t do.</p>
<p>People have always aid, &#8221; If you have love for the game&#8221;<br />
you will be successful.</p>
<p>Let your heart be the leader of your live.</p>
<p>Let it disperse love, commitment, joy, and<br />
happiness all over your life and everything<br />
that you do.</p>
<p>Defeat someone AND you will be a winner</p>
<p>Defeat yourself and you will be a leader.</p>
<p>Defeat someone and you have won the war.</p>
<p>Defeat yourself and there is no war.</p>
<p>Allow your heart to be the guider of your life.</p>
<p>Let it be the savor of bad times, disappointment,<br />
and struggles.</p>
<p>Use it when your mind says, &#8221; I don&#8217;t feel like it&#8221;</p>
<p>Your heart will guide you to greatness, you<br />
just can&#8217;t let your mind guide you to destruction<br />
first.</p>
<p>Your # 1 Fan<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com</a></p>
<p>Since you have dedicated the time to reading this entire Article, I would like to reward you with a FREE subscription<br />
to my &#8220;Untold Basketball Secrets&#8221; E-course ( a $49 value). By reading this article, you have shown you are dedicated<br />
to improving your game, and those are the basketball players I love helping. So put on your nikes and run over to<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com </a>to claim your FREE subscription to my &#8221; Untold Basketball Secrets&#8221; E-course before this offer<br />
expires.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Improve Basketball Speed</title>
		<link>http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/</link>
		<comments>http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:58:12 +0000</pubDate>
		<dc:creator>gobasketballpro</dc:creator>
		
	<category>Uncategorized</category>
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/</guid>
		<description><![CDATA[I was at a College game the other day and It
reminded me How much faster the Pros were
Compared to these &#8216; Up And Coming&#8221; Boys. 
I must have seen 20 different plays where a
defensive player was beaten in transition. 
If there is one thing I can tell you, It&#8217;s to
never get beat by your man [...]]]></description>
			<content:encoded><![CDATA[<p>I was at a College game the other day and It<br />
reminded me How much faster the Pros were<br />
Compared to these &#8216; Up And Coming&#8221; Boys. </p>
<p>I must have seen 20 different plays where a<br />
defensive player was beaten in transition. </p>
<p>If there is one thing I can tell you, It&#8217;s to<br />
never get beat by your man in transition,<br />
Coaches (especially college coaches)<br />
HATE THAT!!!! </p>
<p>In the pros we have a few simple guidelines<br />
to follow when it comes to transition.</p>
<p>If you can&#8217;t do it, then you simply don&#8217;t play! </p>
<p>Here are the guidelines&#8230; </p>
<p>===============<br />
Pro Transition Rules<br />
=============== </p>
<p>On offensive, on a fast break after a rebound<br />
or turnover, Each player has a certain amount<br />
of time to get to a certain position on the other<br />
side of the court.</p>
<p>If you are a point guard, you have three (3)<br />
seconds to get to the top of the key on the<br />
other side of the court with the ball.</p>
<p>If you are a wing guy( shooting guard or small<br />
forward) you have three (3) seconds to get to<br />
the opposite wings.</p>
<p>If you are a big man( center or power forward)<br />
you have four (4) seconds to get from rim to rim,<br />
ready to either catch the ball for low post position,<br />
or to get a rebound. </p>
<p>Now I don&#8217;t know how fast you are, but these<br />
times are unbelievable. </p>
<p>Here is what I want you to do this week.</p>
<p>Either with your team, teammates, or even<br />
by yourself, go to a court and try to get to<br />
these spots in these times , </p>
<p>Try as hard as you can, without getting injured<br />
to reach the times I set above. </p>
<p>You will get a feel for  JUST how fast the PRO<br />
Game is and how much work is involved. </p>
<p>Here are the times again: </p>
<p>If you are a point guard, you have three (3)<br />
seconds to get to the top of the key on the<br />
other side of the court with the ball.</p>
<p>If you are a wing guy( shooting guard or small<br />
forward) you have three (3) seconds to get to<br />
the opposite wings.</p>
<p>If you are a big man( center or power forward)<br />
you have four (4) seconds to get from rim to rim,<br />
ready to either catch the ball for low post position,<br />
or to get a rebound. </p>
<p>Continue to work on them until you can<br />
achieve these times.</p>
<p>Even ask your coach if they can implement<br />
a drill in practice including the whole team.. </p>
<p>Stay Tuned for some more Revealing Pro Secrets. </p>
<p>Until Next time. </p>
<p>Your # 1 Fan<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com</a></p>
<p>PS- How Would these results measure up to the reults you&#8217;ve been Getting?</p>
<p>&#8220;<a href="http://www.gobasketballpro.com">Gobasketballpro</a> its definitely time saving and the best product out there.<br />
Nothing compares to gobasketballpro, it is jammed packed with knowledge,<br />
not just a bunch of drills put together. &#8221;</p>
<p>&#8220;There are drills but no like the ones you see on &#8220;magic johnson fundamentals&#8217;.<br />
1 thing I do have to say is if your NOT a dedicated baller then the program is<br />
NOT for you, but if your discipline person then you have struck gold.&#8221;</p>
<p>&#8220;I my self put my time in but it was mostly no results, until I found  gobasketballpro.<br />
From that moment it was really a God given gift. I thank for people like Rali that put<br />
their program out on the market and dont just do it for the money.&#8221;<br />
Milton-</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steparounds, scirrors for quick footwork</title>
		<link>http://www.43drills.com/soccer/steparounds-scirrors-for-quick-footwork/</link>
		<comments>http://www.43drills.com/soccer/steparounds-scirrors-for-quick-footwork/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 17:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Soccer</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://43drills.com/soccer/steparounds-scirrors-for-quick-footwork/</guid>
		<description><![CDATA[  Steparounds
This is a basic youth soccer drill that has been called steparounds.  The idea of this youth soccer drill is to teach youth soccer players quick feet.
Each player has a ball and starts with the ball between his feet and knees are bent.  When the coach blows the whistle or says &#8220;go&#8221; each player [...] ]]></description>
			<content:encoded><![CDATA[<p> Steparounds<br />
This is a basic youth soccer drill that has been called steparounds.  The idea of this youth soccer drill is to teach youth soccer players quick feet.</p>
<p>Each player has a ball and starts with the ball between his feet and knees are bent.  When the coach blows the whistle or says &#8220;go&#8221; each player moves one foot around the back of the ball and the other foot in front of the ball than back to the starting position.  The next movement would be the same switching the foot.  So the opposite foot should be going the other way this time (rather it be behind or in front of the ball). Then the first foot, etc.  (example is left, right, left, right).<br />
To make this alittle more competitive you could have the first one to 20 wins.
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What All-Star Ballers Focus On.</title>
		<link>http://www.43drills.com/basketball/what-all-star-ballers-focus-on/</link>
		<comments>http://www.43drills.com/basketball/what-all-star-ballers-focus-on/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 18:27:17 +0000</pubDate>
		<dc:creator>basketballcoach</dc:creator>
		
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://43drills.com/uncategorized/what-all-star-ballers-focus-on/</guid>
		<description><![CDATA[What All-Star Ballers Focus On.
Have you ever wondered what seperates the Star From the Bumbs, The &#8220;talk Of the town &#8221; Studs form the bench warmers?
Well if yu haven&#8217;t noticed, there is  a big difference between the Real Ballers and the wanabees.
they act different, they train differemt, and more important, they thin differently.
How?
I&#8217;m Glad [...]]]></description>
			<content:encoded><![CDATA[<p>What All-Star Ballers Focus On.</p>
<p>Have you ever wondered what seperates the Star From the Bumbs, The &#8220;talk Of the town &#8221; Studs form the bench warmers?</p>
<p>Well if yu haven&#8217;t noticed, there is  a big difference between the Real Ballers and the wanabees.</p>
<p>they act different, they train differemt, and more important, they thin differently.</p>
<p>How?<br />
I&#8217;m Glad you asked!</p>
<p>I wish.</p>
<p>Oh, I wish I got this point years ago when I was<br />
floundering in the ocean of &#8216;baller scatteredness&#8217;.</p>
<p>I didn&#8217;t. I can&#8217;t go back, but now I use IT and I want you<br />
to.</p>
<p>The All-Stars Ballers are different than most Hoopers.</p>
<p>***Different in the way they spend their TIME.</p>
<p>You see, if every baller did the same things and spent their time the same way they would all be the same. But that is definately not the case. There are alot of Average ballers and very few Basketball kIngs. Just take a look at the NBA. How many basketball players are in the league, and how many ballers want to be in the league. There is a reason  why there are only a select few thata are actually in the Pros and there are literarly millions of other ballers that wish they were int he league.</p>
<p>Follow me here.</p>
<p>I am very good at very few things. I have to admit that. There is more I&#8217;m not good at then I&#8217;m good at. I&#8217;m not alone.<br />
Take a look at Some of the most dominate players in the pros and see for yourself exactly what I&#8217; am talking about.</p>
<p>Let&#8217;s go down a short list.</p>
<p>Steve Nash = Passing<br />
Iverson = Driving to the bucket<br />
Raja bell = Defense<br />
Jason Jidd = Play Making<br />
Kyle Corver = Shooting Long Bombs<br />
Tim Duncan = Post Domination<br />
Kobe Bryant = Destroying his competition</p>
<p>Have you noticed what made these Ballers GREAT was being good at 1-3 things?</p>
<p>Unbeliveable isn&#8217;t it?<br />
I can gurantee you that those Basketball Payers are not good at much more things they&#8217;re good at. Like Shaq For example.</p>
<p>Yes he is the most unstopable force basketball has ever seen. But why does he dominate?<br />
Is it because his ball handiling skills, or his lethal long range distance, or is it because he is automatic from the free throw line?</p>
<p>No. No. And No!<br />
It&#8217;s because he is great at dominating the paint. That&#8217;s It!</p>
<p>Successful Ballers have identified &#8217;something&#8217; the masses haven&#8217;t.</p>
<p>Not only have they &#8216;found&#8217; it, they&#8217;ve cultivated it.</p>
<p>They&#8217;ve developed it.</p>
<p>Dominating the hardwood  and becoming an envied Star has been the result.</p>
<p>Here is the Key Secret to remember:</p>
<p>The Studs Spend their time utilizing and  MAXIMIZING their strengths, not<br />
maximizing their weaknesses.</p>
<p>The Stars and GREAT spend 80% of their time in their<br />
&#8217;strength zone&#8217;. If you spend 80% of your time in an area that you were<br />
strong in and enjoyed, how Great would your results<br />
be?</p>
<p>Exactly, that&#8217;s my point.</p>
<p>Great.</p>
<p>You don&#8217;t need 10 strengths to dominate the court You need<br />
1-3. That&#8217;s it.</p>
<p>Ask yourself:</p>
<p>If I was going to spend 5% more time in areas I&#8217;m good at,<br />
what actions can I take now? I believe in you. I believe your strengths can make a huge difference in Your Results.</p>
<p>Are you ready to tap into them, invest more time there, and<br />
go for what you want?</p>
<p>I thought so.</p>
<p>Push yourself today. You&#8217;d be amazed at the gallons of<br />
power hidden inside you. Truly amazed.</p>
<p>Your Coach,<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com </a></p>
<p>Remember</p>
<p>Training Hurts&#8230;<br />
Sitting on the Bench Hurts More!
</p>
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