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<channel>
	<title>43Drills</title>
	<link>http://www.43drills.com</link>
	<description>Share, find, and talk about drills for your sports team</description>
	<pubDate>Sat, 10 May 2008 20:11:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>
	<language>en</language>
			<item>
		<title>The Anatomy Of Basketball Success And Failure</title>
		<link>http://www.43drills.com/uncategorized/the-anatomy-of-basketball-success-and-failure/</link>
		<comments>http://www.43drills.com/uncategorized/the-anatomy-of-basketball-success-and-failure/#comments</comments>
		<pubDate>Sat, 10 May 2008 20:11:31 +0000</pubDate>
		<dc:creator>gobasketballpro</dc:creator>
		
	<category>Uncategorized</category>
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/the-anatomy-of-basketball-success-and-failure/</guid>
		<description><![CDATA[Brought To You By
www.GoBasketballPro.com
Before I spoon feed you the key to &#8216;Real Life&#8217;
Basketball success and or failure, please be
prepared to forward this &#8216;jammed packed&#8217; email
to anyone you know that might need a little help
and a help full kick in the butt.
They will thank you and so will I.
Let&#8217;s get moving.
Success or failure.
Discipline or Regret.
They are [...]]]></description>
			<content:encoded><![CDATA[<p>Brought To You By<br />
<a href="http://www.gobasketballpro.com/">www.GoBasketballPro.com</a></p>
<p>Before I spoon feed you the key to &#8216;Real Life&#8217;<br />
Basketball success and or failure, please be<br />
prepared to forward this &#8216;jammed packed&#8217; email<br />
to anyone you know that might need a little help<br />
and a help full kick in the butt.</p>
<p>They will thank you and so will I.</p>
<p>Let&#8217;s get moving.</p>
<p>Success or failure.</p>
<p>Discipline or Regret.</p>
<p>They are both your choice and responsibility.</p>
<p>They are!</p>
<p>Hear me loud and clear on this one.</p>
<p>You&#8217;ve got to choose discipline versus regret because<br />
discipline weights ounces and regret weighs tons.</p>
<p>You see, the regret is an accumulated effect a year<br />
form now or two years from now when you didn&#8217;t do the<br />
easy discipline.</p>
<p>Most ballers, and people for that matter, don&#8217;t realize<br />
that what they do today, what you do today, will<br />
tremendously effect how you will feel tomorrow.</p>
<p>Don&#8217;t be one of them. Don&#8217;t be like this.</p>
<p>Make the change you want in your life right now, so you<br />
will be happy with the decision tomorrow.</p>
<p>Regret or discipline, it&#8217;s your choice and only your choice.</p>
<p>From now on, when you think of something that you want to do,<br />
or should do, just ask your self this simple question&#8230;</p>
<p>&#8221; Am I going to not DO this and regret it tomorrow, or do I<br />
have enough discipline right now to make my self happy for<br />
tomorrow?</p>
<p>It&#8217;s a simple question but yet so power full.</p>
<p>Start working on yourself and who you are and you&#8217;ll finally<br />
start Producing the results you&#8217;ve been dreaming about.</p>
<p>Your Coach,<br />
Rali Todd<br />
Dedicated to turning your hoop dreams into reality<br />
(NO MATTER WHAT!)</p>
<p>PS- Grabbing <a href="http://www.gobasketballpro.com/">www.GoBasketballPro.com</a> today will make the next<br />
time you step on the basketball court an easy domination.<br />
That&#8217;s what happens when your completely prepared to produce<br />
the results you really want before you get it.</p>
<p>Don&#8217;t try and guess how to come up with a strategy to becoming<br />
a All-star high light reel. That&#8217;s what your competition does,<br />
your better than that.</p>
<p>For less than 100 clams you can guarantee ultra basketball<br />
success today, Guaranteed!</p>
<p>-&gt; The hard part has already been done for you in<br />
<a href="http://www.gobasketballpro.com/">www.GoBasketballPro.com</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Improve Your Basketball Skills</title>
		<link>http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/</link>
		<comments>http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 04:44:05 +0000</pubDate>
		<dc:creator>gobasketballpro</dc:creator>
		
	<category>Uncategorized</category>
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/how-to-improve-your-basketball-skills/</guid>
		<description><![CDATA[Dear baller,
Whether you know it or not, admit it or refuse it,
get it or don&#8217;t get it, the mental aspect of your game
is just as or maybe even more important to yourbasketball
success than the actual skill you have or hold.
Without mastering the mental game, your talent
will never fully be displayed or cultivated. It&#8217;s just that [...]]]></description>
			<content:encoded><![CDATA[<p>Dear baller,</p>
<p>Whether you know it or not, admit it or refuse it,<br />
get it or don&#8217;t get it, the mental aspect of your game<br />
is just as or maybe even more important to yourbasketball<br />
success than the actual skill you have or hold.</p>
<p>Without mastering the mental game, your talent<br />
will never fully be displayed or cultivated. It&#8217;s just that simple.</p>
<p>This is what I call:</p>
<p>&#8220;Ball With Your Heart, Think With Your Mind&#8221;</p>
<p>This installment of My &#8221; Untold Basketball Secrets&#8221;<br />
newsletter is very important to the development and<br />
improvement of your game.</p>
<p>So Pay attention!</p>
<p>Bring your seat in. ( a little closer)</p>
<p>Buckle up cowboy.</p>
<p>What does &#8220;Ball With Your Heart, Think With Your Mind&#8221;<br />
mean to you?</p>
<p>Think about it for a second&#8230;</p>
<p>Your heart is where your passion, motivation,<br />
commitment and feelings are held.</p>
<p>It&#8217;s what gets you out of bed each day.</p>
<p>It&#8217;s what pushes you further every moment.</p>
<p>It&#8217;s the one part of your body that &#8220;won&#8217;t&#8221; give up.</p>
<p>It&#8217;s the feeling you get when you hit a game<br />
winning shot.</p>
<p>It&#8217;s the power that runs all the energy in and<br />
out of your body.</p>
<p>But what about your mind.</p>
<p>Well your mind is where all the &#8221; I can&#8217;t, I won&#8217;t,<br />
there&#8217;s no way&#8221; dream destroyers lay.</p>
<p>Slaying dreams left and right.</p>
<p>Like a Paid assassin</p>
<p>If you let it, your mind will be the destruction<br />
of your life.</p>
<p>Many people can attest to this.</p>
<p>So what I&#8217;m asking you to do is, play with your heart.</p>
<p>Don&#8217;t let the clutterness or evilness of your<br />
mind tell you what you can or can&#8217;t do.</p>
<p>People have always aid, &#8221; If you have love for the game&#8221;<br />
you will be successful.</p>
<p>Let your heart be the leader of your live.</p>
<p>Let it disperse love, commitment, joy, and<br />
happiness all over your life and everything<br />
that you do.</p>
<p>Defeat someone AND you will be a winner</p>
<p>Defeat yourself and you will be a leader.</p>
<p>Defeat someone and you have won the war.</p>
<p>Defeat yourself and there is no war.</p>
<p>Allow your heart to be the guider of your life.</p>
<p>Let it be the savor of bad times, disappointment,<br />
and struggles.</p>
<p>Use it when your mind says, &#8221; I don&#8217;t feel like it&#8221;</p>
<p>Your heart will guide you to greatness, you<br />
just can&#8217;t let your mind guide you to destruction<br />
first.</p>
<p>Your # 1 Fan<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com</a></p>
<p>Since you have dedicated the time to reading this entire Article, I would like to reward you with a FREE subscription<br />
to my &#8220;Untold Basketball Secrets&#8221; E-course ( a $49 value). By reading this article, you have shown you are dedicated<br />
to improving your game, and those are the basketball players I love helping. So put on your nikes and run over to<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com </a>to claim your FREE subscription to my &#8221; Untold Basketball Secrets&#8221; E-course before this offer<br />
expires.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Basketball Training With Yi Jianlian</title>
		<link>http://www.43drills.com/basketball/basketball-training-with-yi-jianlian/</link>
		<comments>http://www.43drills.com/basketball/basketball-training-with-yi-jianlian/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 02:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Basketball</category>
	<category>Shooting</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/basketball-training-with-yi-jianlian/</guid>
		<description><![CDATA[  Yi Jianlian is was trained back in the 2007 NBA draft.  Check out Yi Jianlian basketball training.

 ]]></description>
			<content:encoded><![CDATA[<p> Yi Jianlian is was trained back in the 2007 NBA draft.  Check out Yi Jianlian basketball training.
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Improve Basketball Speed</title>
		<link>http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/</link>
		<comments>http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:58:12 +0000</pubDate>
		<dc:creator>gobasketballpro</dc:creator>
		
	<category>Uncategorized</category>
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://www.43drills.com/uncategorized/how-to-improve-basketball-speed/</guid>
		<description><![CDATA[I was at a College game the other day and It
reminded me How much faster the Pros were
Compared to these &#8216; Up And Coming&#8221; Boys. 
I must have seen 20 different plays where a
defensive player was beaten in transition. 
If there is one thing I can tell you, It&#8217;s to
never get beat by your man [...]]]></description>
			<content:encoded><![CDATA[<p>I was at a College game the other day and It<br />
reminded me How much faster the Pros were<br />
Compared to these &#8216; Up And Coming&#8221; Boys. </p>
<p>I must have seen 20 different plays where a<br />
defensive player was beaten in transition. </p>
<p>If there is one thing I can tell you, It&#8217;s to<br />
never get beat by your man in transition,<br />
Coaches (especially college coaches)<br />
HATE THAT!!!! </p>
<p>In the pros we have a few simple guidelines<br />
to follow when it comes to transition.</p>
<p>If you can&#8217;t do it, then you simply don&#8217;t play! </p>
<p>Here are the guidelines&#8230; </p>
<p>===============<br />
Pro Transition Rules<br />
=============== </p>
<p>On offensive, on a fast break after a rebound<br />
or turnover, Each player has a certain amount<br />
of time to get to a certain position on the other<br />
side of the court.</p>
<p>If you are a point guard, you have three (3)<br />
seconds to get to the top of the key on the<br />
other side of the court with the ball.</p>
<p>If you are a wing guy( shooting guard or small<br />
forward) you have three (3) seconds to get to<br />
the opposite wings.</p>
<p>If you are a big man( center or power forward)<br />
you have four (4) seconds to get from rim to rim,<br />
ready to either catch the ball for low post position,<br />
or to get a rebound. </p>
<p>Now I don&#8217;t know how fast you are, but these<br />
times are unbelievable. </p>
<p>Here is what I want you to do this week.</p>
<p>Either with your team, teammates, or even<br />
by yourself, go to a court and try to get to<br />
these spots in these times , </p>
<p>Try as hard as you can, without getting injured<br />
to reach the times I set above. </p>
<p>You will get a feel for  JUST how fast the PRO<br />
Game is and how much work is involved. </p>
<p>Here are the times again: </p>
<p>If you are a point guard, you have three (3)<br />
seconds to get to the top of the key on the<br />
other side of the court with the ball.</p>
<p>If you are a wing guy( shooting guard or small<br />
forward) you have three (3) seconds to get to<br />
the opposite wings.</p>
<p>If you are a big man( center or power forward)<br />
you have four (4) seconds to get from rim to rim,<br />
ready to either catch the ball for low post position,<br />
or to get a rebound. </p>
<p>Continue to work on them until you can<br />
achieve these times.</p>
<p>Even ask your coach if they can implement<br />
a drill in practice including the whole team.. </p>
<p>Stay Tuned for some more Revealing Pro Secrets. </p>
<p>Until Next time. </p>
<p>Your # 1 Fan<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com</a></p>
<p>PS- How Would these results measure up to the reults you&#8217;ve been Getting?</p>
<p>&#8220;<a href="http://www.gobasketballpro.com">Gobasketballpro</a> its definitely time saving and the best product out there.<br />
Nothing compares to gobasketballpro, it is jammed packed with knowledge,<br />
not just a bunch of drills put together. &#8221;</p>
<p>&#8220;There are drills but no like the ones you see on &#8220;magic johnson fundamentals&#8217;.<br />
1 thing I do have to say is if your NOT a dedicated baller then the program is<br />
NOT for you, but if your discipline person then you have struck gold.&#8221;</p>
<p>&#8220;I my self put my time in but it was mostly no results, until I found  gobasketballpro.<br />
From that moment it was really a God given gift. I thank for people like Rali that put<br />
their program out on the market and dont just do it for the money.&#8221;<br />
Milton-</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What All-Star Ballers Focus On.</title>
		<link>http://www.43drills.com/basketball/what-all-star-ballers-focus-on/</link>
		<comments>http://www.43drills.com/basketball/what-all-star-ballers-focus-on/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 18:27:17 +0000</pubDate>
		<dc:creator>basketballcoach</dc:creator>
		
	<category>Basketball</category>
	<category>Offensive Basketball</category>
	<category>Defensive Basketball</category>
	<category>Shooting</category>
	<category>Boxing Out</category>
	<category>Ball Handling</category>
	<category>Passing</category>
	<category>Conditioning</category>
	<category>Foot Work</category>
		<guid isPermaLink="false">http://43drills.com/uncategorized/what-all-star-ballers-focus-on/</guid>
		<description><![CDATA[What All-Star Ballers Focus On.
Have you ever wondered what seperates the Star From the Bumbs, The &#8220;talk Of the town &#8221; Studs form the bench warmers?
Well if yu haven&#8217;t noticed, there is  a big difference between the Real Ballers and the wanabees.
they act different, they train differemt, and more important, they thin differently.
How?
I&#8217;m Glad [...]]]></description>
			<content:encoded><![CDATA[<p>What All-Star Ballers Focus On.</p>
<p>Have you ever wondered what seperates the Star From the Bumbs, The &#8220;talk Of the town &#8221; Studs form the bench warmers?</p>
<p>Well if yu haven&#8217;t noticed, there is  a big difference between the Real Ballers and the wanabees.</p>
<p>they act different, they train differemt, and more important, they thin differently.</p>
<p>How?<br />
I&#8217;m Glad you asked!</p>
<p>I wish.</p>
<p>Oh, I wish I got this point years ago when I was<br />
floundering in the ocean of &#8216;baller scatteredness&#8217;.</p>
<p>I didn&#8217;t. I can&#8217;t go back, but now I use IT and I want you<br />
to.</p>
<p>The All-Stars Ballers are different than most Hoopers.</p>
<p>***Different in the way they spend their TIME.</p>
<p>You see, if every baller did the same things and spent their time the same way they would all be the same. But that is definately not the case. There are alot of Average ballers and very few Basketball kIngs. Just take a look at the NBA. How many basketball players are in the league, and how many ballers want to be in the league. There is a reason  why there are only a select few thata are actually in the Pros and there are literarly millions of other ballers that wish they were int he league.</p>
<p>Follow me here.</p>
<p>I am very good at very few things. I have to admit that. There is more I&#8217;m not good at then I&#8217;m good at. I&#8217;m not alone.<br />
Take a look at Some of the most dominate players in the pros and see for yourself exactly what I&#8217; am talking about.</p>
<p>Let&#8217;s go down a short list.</p>
<p>Steve Nash = Passing<br />
Iverson = Driving to the bucket<br />
Raja bell = Defense<br />
Jason Jidd = Play Making<br />
Kyle Corver = Shooting Long Bombs<br />
Tim Duncan = Post Domination<br />
Kobe Bryant = Destroying his competition</p>
<p>Have you noticed what made these Ballers GREAT was being good at 1-3 things?</p>
<p>Unbeliveable isn&#8217;t it?<br />
I can gurantee you that those Basketball Payers are not good at much more things they&#8217;re good at. Like Shaq For example.</p>
<p>Yes he is the most unstopable force basketball has ever seen. But why does he dominate?<br />
Is it because his ball handiling skills, or his lethal long range distance, or is it because he is automatic from the free throw line?</p>
<p>No. No. And No!<br />
It&#8217;s because he is great at dominating the paint. That&#8217;s It!</p>
<p>Successful Ballers have identified &#8217;something&#8217; the masses haven&#8217;t.</p>
<p>Not only have they &#8216;found&#8217; it, they&#8217;ve cultivated it.</p>
<p>They&#8217;ve developed it.</p>
<p>Dominating the hardwood  and becoming an envied Star has been the result.</p>
<p>Here is the Key Secret to remember:</p>
<p>The Studs Spend their time utilizing and  MAXIMIZING their strengths, not<br />
maximizing their weaknesses.</p>
<p>The Stars and GREAT spend 80% of their time in their<br />
&#8217;strength zone&#8217;. If you spend 80% of your time in an area that you were<br />
strong in and enjoyed, how Great would your results<br />
be?</p>
<p>Exactly, that&#8217;s my point.</p>
<p>Great.</p>
<p>You don&#8217;t need 10 strengths to dominate the court You need<br />
1-3. That&#8217;s it.</p>
<p>Ask yourself:</p>
<p>If I was going to spend 5% more time in areas I&#8217;m good at,<br />
what actions can I take now? I believe in you. I believe your strengths can make a huge difference in Your Results.</p>
<p>Are you ready to tap into them, invest more time there, and<br />
go for what you want?</p>
<p>I thought so.</p>
<p>Push yourself today. You&#8217;d be amazed at the gallons of<br />
power hidden inside you. Truly amazed.</p>
<p>Your Coach,<br />
Rali Todd<br />
<a href="http://www.gobasketballpro.com">www.gobasketballpro.com </a></p>
<p>Remember</p>
<p>Training Hurts&#8230;<br />
Sitting on the Bench Hurts More!
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Team Lay-up / Conditioning Drill</title>
		<link>http://www.43drills.com/basketball/shooting/198/</link>
		<comments>http://www.43drills.com/basketball/shooting/198/#comments</comments>
		<pubDate>Wed, 16 May 2007 13:07:50 +0000</pubDate>
		<dc:creator>jangeli</dc:creator>
		
	<category>Shooting</category>
	<category>Conditioning</category>
		<guid isPermaLink="false">http://43drills.com/basketball/shooting/198/</guid>
		<description><![CDATA[Karl Malone
Ok, I&#8217;m a bit &#8220;old school&#8221; with the name of this drill, but gave it this name many years ago when Karl Malone played exactly like this drill.  Got the rebound and would be out on the break passing and catching for dunks.
I truly think this is one of the best team drills [...]]]></description>
			<content:encoded><![CDATA[<p>Karl Malone</p>
<p>Ok, I&#8217;m a bit &#8220;old school&#8221; with the name of this drill, but gave it this name many years ago when Karl Malone played exactly like this drill.  Got the rebound and would be out on the break passing and catching for dunks.</p>
<p>I truly think this is one of the best team drills you can implement.  Great for team camaraderie - working towards one goal with skills that are within reach of all your players:</p>
<p>1)  Catching and making passes at high speeds and  2)  Finishing with a made layup.</p>
<p>I like to run this drill for 5 minutes (some nights right, some nights left).  We will have a goal for made layups, usually set from our best score to date.  Always try and raise the bar.</p>
<p>This is how the court should look to begin.  You need at LEAST 10 players to run this drill&#8230;no less.  The line next to the basket in the direction you are going on each side must have at least two players.  (see #2 / #3 and #1 / #9).</p>
<p><img src='http://43drills.com/wp-content/Karlmalone1.jpg' alt='' /></p>
<p>Karl Malone</p>
<p>Player #1 and Player #8 start together running up their respective side lanes.  They must pass to the first person in each line while running down the center of their lane.  They must run with their hands up so as to quickly receive and deliver the next pass.</p>
<p>They receive the ball back from each line as they are running and then will finish with a made layup.  They DO NOT run towards the line to make the pass, rather, they must run down the center of their lane catching the ball and making the next pass.  THE BALL DOES NOT TOUCH THE FLOOR!</p>
<p>When the playes are finished making the layups at each end of the court, they will continue running out to the end of the line, freethrow line extended on the other side.  Let&#8217;s look at the rotations as they run up the floor.</p>
<p><img src='http://43drills.com/wp-content/Karlmalone2.jpg' alt='' /></p>
<p>Karl Malone</p>
<p>Let&#8217;s look at the right side line.  As #1 passes to #2 and then gets the ball back, #2 will run behind #1 and to the center position where #4 is standing.</p>
<p>#4 catches the pass from #1 and passes back quickly to #1 and then runs behind #1 to the back of the line, behind #7, free throw line extended.</p>
<p>As soon as #6 passes back to #1, #1 goes in for the layup with #6 right behind him to rebound the ball out of the net.</p>
<p>#6 now takes the ball up the other sideline while the person who just made the trip, #1, runs behind the player waiting free throw line extended, #1 in this diagram.</p>
<p>This same action is taking place on the other side of the court.</p>
<p>When you get really good&#8230;try adding one more ball&#8230;start him in the middle and watch this drill really take off!  No room for error!</p>
<p><img src='http://43drills.com/wp-content/Karlmalone3.jpg' alt='' /></p>
<p>Find 10 more drills like this in Jamie Angeli&#8217;s Shooting Machine.  Repetitive and Competitive Team Shooting Drills that Develop Game&#8230;</p>
<p>    * Screens<br />
    * Cuts<br />
    * Shots<br />
    * Skills<br />
    * Communication<br />
    * Confidence<br />
    * and Conditioning</p>
<p>http://www.campofchamps.com/Store/index_paypal.htm
</p>
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		<item>
		<title>10-10-10 part 1</title>
		<link>http://www.43drills.com/basketball/10-10-10-part-1/</link>
		<comments>http://www.43drills.com/basketball/10-10-10-part-1/#comments</comments>
		<pubDate>Tue, 21 Nov 2006 03:23:13 +0000</pubDate>
		<dc:creator>mahmud16</dc:creator>
		
	<category>Basketball</category>
	<category>Shooting</category>
		<guid isPermaLink="false">http://43drills.com/uncategorized/10-10-10-part-1/</guid>
		<description><![CDATA[
1 is the shooter
2 and 3 the &#8220;passers&#8221;
4 and 5 the rebounders
1 steps in the lane positioning as he/she would to rebound a shot. (Facing goal!)
2 throws the ball of the backboard and 1 rebounds the ball going straight back up and scoring.

5 steps in and rebounds the shot.

5 passes back out to 2 as [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="1" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_1.gif" /><br />
1 is the shooter<br />
2 and 3 the &#8220;passers&#8221;<br />
4 and 5 the rebounders</p>
<p>1 steps in the lane positioning as he/she would to rebound a shot. (Facing goal!)</p>
<p>2 throws the ball of the backboard and 1 rebounds the ball going straight back up and scoring.</p>
<p><img alt="2" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_2.gif" /><br />
5 steps in and rebounds the shot.</p>
<p><img alt="3" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_3.gif" /><br />
5 passes back out to 2 as 1 moves across lane to do the same from the left side.</p>
<p><img alt="4" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_4.gif" /><br />
3 now throws the ball off the backboard, and again 1 rebounds going straight back up to score.</p>
<p><img alt="5" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_5.gif" /><br />
4 steps in to rebound.</p>
<p><img alt="6" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_6.gif" /><br />
4 passes out to 3 and 1 crosses lane back to right side.</p>
<p><img alt="7" src="http://www.jes-basketball.com/playbook/fig/10-10-10part1_7.gif" /><br />
This continues until 1 has either shot 10 times or made 10 buckets, depending on how you want the drill run.</p>
<p>Rotation is clockwise.
</p>
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		<item>
		<title>Team shooting</title>
		<link>http://www.43drills.com/basketball/shooting/team-shooting/</link>
		<comments>http://www.43drills.com/basketball/shooting/team-shooting/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 16:31:33 +0000</pubDate>
		<dc:creator>mahmud16</dc:creator>
		
	<category>Shooting</category>
		<guid isPermaLink="false">http://43drills.com/uncategorized/team-shooting/</guid>
		<description><![CDATA[
Players on the wings have the ball, two balls per line.
They pass to the corner for a three point shot.
Shooters rebound the shot and then join the passing line.
The passers join the end of the shooting line.
Focus is on catch and shoot techniques.
The drill runs for approx. 2 minutes, and the players should make at [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="1" src="http://www.jes-basketball.com/playbook/fig/teamshooting_1.gif" /><br />
Players on the wings have the ball, two balls per line.</p>
<p>They pass to the corner for a three point shot.</p>
<p>Shooters rebound the shot and then join the passing line.</p>
<p>The passers join the end of the shooting line.</p>
<p>Focus is on catch and shoot techniques.</p>
<p>The drill runs for approx. 2 minutes, and the players should make at least 35 - 50 shots.
</p>
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		<item>
		<title>Technique form shooting</title>
		<link>http://www.43drills.com/basketball/technique-form-shooting/</link>
		<comments>http://www.43drills.com/basketball/technique-form-shooting/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 16:28:50 +0000</pubDate>
		<dc:creator>mahmud16</dc:creator>
		
	<category>Basketball</category>
	<category>Shooting</category>
		<guid isPermaLink="false">http://43drills.com/uncategorized/technique-form-shooting/</guid>
		<description><![CDATA[
Technique (form) shooting
Players work on their technique or form. Shot should be broken down into the following stages:
1. One hand only (lock and snap). Other hand by your side or behind your back.
2. Other hand (guide hand) is now brought in to balance the ball.
Emphasize:
- &#8220;L&#8221; shape of shooting arm
- ball in the finger tips [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="1" src="http://www.jes-basketball.com/playbook/fig/techniqueorformshooting_1.gif" /></p>
<p>Technique (form) shooting</p>
<p>Players work on their technique or form. Shot should be broken down into the following stages:</p>
<p>1. One hand only (lock and snap). Other hand by your side or behind your back.<br />
2. Other hand (guide hand) is now brought in to balance the ball.</p>
<p>Emphasize:<br />
- &#8220;L&#8221; shape of shooting arm<br />
- ball in the finger tips (space between fingers and palm of your hand)<br />
- lock and snap action<br />
- bend you legs (for power)<br />
- hold your follow thru<br />
- aim for &#8220;swishes&#8221;
</p>
]]></content:encoded>
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