43Drills

Brought To You By
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Before I spoon feed you the key to ‘Real Life’
Basketball success and or failure, please be
prepared to forward this ‘jammed packed’ email
to anyone you know that might need a little help
and a help full kick in the butt.

They will thank you and so will I.

Let’s get moving.

Success or failure.

Discipline or Regret.

They are both your choice and responsibility.

They are!

Hear me loud and clear on this one.

You’ve got to choose discipline versus regret because
discipline weights ounces and regret weighs tons.

You see, the regret is an accumulated effect a year
form now or two years from now when you didn’t do the
easy discipline.

Most ballers, and people for that matter, don’t realize
that what they do today, what you do today, will
tremendously effect how you will feel tomorrow.

Don’t be one of them. Don’t be like this.

Make the change you want in your life right now, so you
will be happy with the decision tomorrow.

Regret or discipline, it’s your choice and only your choice.

From now on, when you think of something that you want to do,
or should do, just ask your self this simple question…

” Am I going to not DO this and regret it tomorrow, or do I
have enough discipline right now to make my self happy for
tomorrow?

It’s a simple question but yet so power full.

Start working on yourself and who you are and you’ll finally
start Producing the results you’ve been dreaming about.

Your Coach,
Rali Todd
Dedicated to turning your hoop dreams into reality
(NO MATTER WHAT!)

PS- Grabbing www.GoBasketballPro.com today will make the next
time you step on the basketball court an easy domination.
That’s what happens when your completely prepared to produce
the results you really want before you get it.

Don’t try and guess how to come up with a strategy to becoming
a All-star high light reel. That’s what your competition does,
your better than that.

For less than 100 clams you can guarantee ultra basketball
success today, Guaranteed!

-> The hard part has already been done for you in
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To do this, you not only need to be quick but you also need several more things.

Experience. This shouldn’t be here first but I typed it so it happened:). Experience comes with time and practice. When your experience is at a high level you’ll be able to anticipate well. Anticipation is crucial in your defensive play. And by that I mean your opponents as well as your teammates.

Having the right trained muscles really helps because you can take a look at players like Bruce Bowen for example. His foot work is amazing. He is so quick when he moves with his defensive stance. He is able to block his view, block his shot, ball pressure him with the other hand, anticipate his moves. I mean, you can probably get better just by watching him play. Here is good clip from youtube to get started ..
http://youtube.com/watch?v=S2A9iGhatcc

Another thing is when you’re guarding someone, keep your focus, both on the ball and your man. As well as your opponent’s teammate to whom he can pass the ball to. Just be aware of these stuff and try to focus on these. It might slow you down at first but that’s normal. You’re learning and you’re getting better.

Remember, when you’re struggling with the game of basketball (probably when playing against someone who is better than you) is when you’re actually getting better. That’s the way in basketball and that’s the way with life. It’s just a fact, so embrace instead of fight it.

I have a lot of drills and tips on my website (for becoming a better defender as well). It’s all free so you can check it out if you want.

www.best-basketball-tips.com

You need to make sure that your players always get back on basketball defense. If the players do not get back and set, it eliminates all the hard work you spent on teaching defense. Teams are going to try to run on you and score before your defense gets set.

Here is one basketball defense drill you can use:

Whistle Drill

1. Divide your squad into teams of five. The teams should be scrimmaging like normal.

2. When the coach blows the whistle, the offensive player with the ball will set the ball down. This will be treated as a turnover, and the offense will have to hustle back to play defense. The defense should sprint back to the lane and locate the man they are guarding.

3. The defender closest to the ball will pick it up and get it to the point guard. The point guard will then push the ball up the court and try to get a quick fast break basket.

4. If a basket is scored, play it like a regular game. If not, set up the offense and repeat the first three steps.

Variety - Make sure to vary who has possession of the ball and the location of the ball when blowing the whistle.

Communication - Your players should always be talking when getting back on defense. “I got him.” “I got Jimmy.” To make sure they communicate, you can also mix it up by telling them that they have to guard somebody different every time you blow the whistle. This will force them to talk!

Jeff Haefner is the owner of BreakthroughBasketball.com
To get more basketball tips and learn more about basketball defense go to: http://www.breakthroughbasketball.com/pr/mandefense.html

Dear baller,

Whether you know it or not, admit it or refuse it,
get it or don’t get it, the mental aspect of your game
is just as or maybe even more important to yourbasketball
success than the actual skill you have or hold.

Without mastering the mental game, your talent
will never fully be displayed or cultivated. It’s just that simple.

This is what I call:

“Ball With Your Heart, Think With Your Mind”

This installment of My ” Untold Basketball Secrets”
newsletter is very important to the development and
improvement of your game.

So Pay attention!

Bring your seat in. ( a little closer)

Buckle up cowboy.

What does “Ball With Your Heart, Think With Your Mind”
mean to you?

Think about it for a second…

Your heart is where your passion, motivation,
commitment and feelings are held.

It’s what gets you out of bed each day.

It’s what pushes you further every moment.

It’s the one part of your body that “won’t” give up.

It’s the feeling you get when you hit a game
winning shot.

It’s the power that runs all the energy in and
out of your body.

But what about your mind.

Well your mind is where all the ” I can’t, I won’t,
there’s no way” dream destroyers lay.

Slaying dreams left and right.

Like a Paid assassin

If you let it, your mind will be the destruction
of your life.

Many people can attest to this.

So what I’m asking you to do is, play with your heart.

Don’t let the clutterness or evilness of your
mind tell you what you can or can’t do.

People have always aid, ” If you have love for the game”
you will be successful.

Let your heart be the leader of your live.

Let it disperse love, commitment, joy, and
happiness all over your life and everything
that you do.

Defeat someone AND you will be a winner

Defeat yourself and you will be a leader.

Defeat someone and you have won the war.

Defeat yourself and there is no war.

Allow your heart to be the guider of your life.

Let it be the savor of bad times, disappointment,
and struggles.

Use it when your mind says, ” I don’t feel like it”

Your heart will guide you to greatness, you
just can’t let your mind guide you to destruction
first.

Your # 1 Fan
Rali Todd
www.gobasketballpro.com

Since you have dedicated the time to reading this entire Article, I would like to reward you with a FREE subscription
to my “Untold Basketball Secrets” E-course ( a $49 value). By reading this article, you have shown you are dedicated
to improving your game, and those are the basketball players I love helping. So put on your nikes and run over to
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expires.

I was at a College game the other day and It
reminded me How much faster the Pros were
Compared to these ‘ Up And Coming” Boys.

I must have seen 20 different plays where a
defensive player was beaten in transition.

If there is one thing I can tell you, It’s to
never get beat by your man in transition,
Coaches (especially college coaches)
HATE THAT!!!!

In the pros we have a few simple guidelines
to follow when it comes to transition.

If you can’t do it, then you simply don’t play!

Here are the guidelines…

===============
Pro Transition Rules
===============

On offensive, on a fast break after a rebound
or turnover, Each player has a certain amount
of time to get to a certain position on the other
side of the court.

If you are a point guard, you have three (3)
seconds to get to the top of the key on the
other side of the court with the ball.

If you are a wing guy( shooting guard or small
forward) you have three (3) seconds to get to
the opposite wings.

If you are a big man( center or power forward)
you have four (4) seconds to get from rim to rim,
ready to either catch the ball for low post position,
or to get a rebound.

Now I don’t know how fast you are, but these
times are unbelievable.

Here is what I want you to do this week.

Either with your team, teammates, or even
by yourself, go to a court and try to get to
these spots in these times ,

Try as hard as you can, without getting injured
to reach the times I set above.

You will get a feel for JUST how fast the PRO
Game is and how much work is involved.

Here are the times again:

If you are a point guard, you have three (3)
seconds to get to the top of the key on the
other side of the court with the ball.

If you are a wing guy( shooting guard or small
forward) you have three (3) seconds to get to
the opposite wings.

If you are a big man( center or power forward)
you have four (4) seconds to get from rim to rim,
ready to either catch the ball for low post position,
or to get a rebound.

Continue to work on them until you can
achieve these times.

Even ask your coach if they can implement
a drill in practice including the whole team..

Stay Tuned for some more Revealing Pro Secrets.

Until Next time.

Your # 1 Fan
Rali Todd
www.gobasketballpro.com

PS- How Would these results measure up to the reults you’ve been Getting?

“Gobasketballpro its definitely time saving and the best product out there.
Nothing compares to gobasketballpro, it is jammed packed with knowledge,
not just a bunch of drills put together. ”

“There are drills but no like the ones you see on “magic johnson fundamentals’.
1 thing I do have to say is if your NOT a dedicated baller then the program is
NOT for you, but if your discipline person then you have struck gold.”

“I my self put my time in but it was mostly no results, until I found gobasketballpro.
From that moment it was really a God given gift. I thank for people like Rali that put
their program out on the market and dont just do it for the money.”
Milton-

With so many drills and different ways to practice to improve your game, you could very easily get confused and frustrated trying to compile a perfect practice plan. Some of the main components I have always stressed with all my private basketball clients, whether they are beginners or a NBA Veteran, is to try and train smarter and just harder.

A major component you have to consider when trying to design a Basketball Improvement system is to leverage your time wisely and work on the areas that are most important to you and your game. To use an example, if you are a point guard, your main job is to be able to handle the rock under control and pressure, control the pace of the game, make sure all your teammates are doing their job correctly and be your coaches on the court general.

Why it would be great if you were a great rebounder, it is not something that you should spend alot of time practicing. You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one practice.

I have outlined a Practice plan that I use to structure all of my Pro Clients workouts,they are very effective and time efficient. The practice will last approximately 1 hour and will begin with a Sports Warm-Up. Sports Warm Up ( 15 minutes) It is very essential you participate in an active warm up that will prepare you for a vigorous work out ahead. The days of static stretching as a team are long over,due to the fact that you want to prepare your self for moving, running, and explosive burst, you want to prepare your body to handle certain movements and game situations. I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4 half court layups from both the right and left side.Then, we perform 3 full court layups on each side, right and left. Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times, and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of certain muscle groups.

Basketball conditioning ( 10 minutes)

I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done at the beginning of practice.Many practices, the exercise or drills will change and vary, but the principles remain the same. I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second break and then move onto the next conditioning drill.We do not perform the drills for certain amount of reps, but rather for a duration of time. Usually lasting 30-45 seconds. Hers is a sample Conditioning workout:

Exercise # 1 suicide ( 30 seconds)

Rest(45seconds)

Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds

Rest (45 seconds)

Exercise # 3 Basketball Pushups with a basketball( 20 seconds on each side)

Rest(45 seconds)

Exercise #4 Full court Defensive slides( 35 seconds)

Rest ( 45 seconds)

Exercise # 5 Net or rim touches ( 30 seconds)

Rest ( 45 Seconds)

Exercise # 6 Push Up Holds ( 45 seconds)

Rest Until 10 minutes is up

As you can see, if you structure your workouts and practices correctly, you can get a very effective practice in a short period of time. The next 10 minutes will solely focus on shooting. I have a simple rule when trying to improve your shooting. Think of the 5 most common shots and area that you are most likely to shoot in a game and work on those 5 shots the most. It is almost a waste of time if you are a center trying to improve your 3 point shooting. Once you have figured out your 5 most common shots, spend 2 minutes each working on them and getting up as many shots as you can in those 2 minutes from those specific spots. You will be surprised when you start working on only a couple of shoots how much more you will improve compared to trying to shoot from every where. After you finish working on your shooting, you will then dedicate the next 10 minutes on ball handling. There are millions of drills that will improve your ball handling skills and you can pick which ever ones you like, but follow these rules when you do so.

1. Try not to ever look down at the ball.

2. Try your hardest not to mess up.

3. Involve as much running and movement as you can.

4.When you have mastered a drill, do not continue to do the same drill,

move on to a more challenging drill.

5. Try to incorporate multitasking drills as much as possible, like 2 ball dribbling,

the more you can do at the same time the better.

Follow those rules and you will see a dramatic improvement in your over all game.

Now that you have gotten past those stations, it is time now to move on to the most important aspect of the practice. The last 15 minutes will solely be committed to working on your niche, the most important component of your game.

What Is Your Niche?

This is by far the most over looked aspect in basketball. A niche is what you do best, it is the one thing that you do great, the thing that separates you form the baller next to you. The One thing you can provide the team, and what the coach can count on you for.Without a Niche, you have no identity on the court. If you look at all the Kings in the NBA, you will easily discover their Niche.

Steve Nash- passing

Ben Wallace- Rebounding

Dwayne Wade- attacking the basket

Mike Miller- Shooting

Kobe - Scoring

And the list goes on….

Spend the last 15 minutes working and mastering your niche. Whatever it is, whether it be shooting, rebounding, ball handling, defense, scoring, driving to the basket, 3 point shooting, ect… Work on mastering and improving it. I guarantee you that if you take this outline and use it to structure your workouts and practices, you will have more improvement in a couple of weeks then you probably have had your whole career. Improving your game is easy when you do it the right way.

Your # 1 Fan

Rali Todd

Pro Basketball Performance Coach

Go Basketball Pro

Since you have read this entire article, I would like to reward you a with a special FREE gift.

You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).

Just simple visit www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock your full potential.

What All-Star Ballers Focus On.

Have you ever wondered what seperates the Star From the Bumbs, The “talk Of the town ” Studs form the bench warmers?

Well if yu haven’t noticed, there is a big difference between the Real Ballers and the wanabees.

they act different, they train differemt, and more important, they thin differently.

How?
I’m Glad you asked!

I wish.

Oh, I wish I got this point years ago when I was
floundering in the ocean of ‘baller scatteredness’.

I didn’t. I can’t go back, but now I use IT and I want you
to.

The All-Stars Ballers are different than most Hoopers.

***Different in the way they spend their TIME.

You see, if every baller did the same things and spent their time the same way they would all be the same. But that is definately not the case. There are alot of Average ballers and very few Basketball kIngs. Just take a look at the NBA. How many basketball players are in the league, and how many ballers want to be in the league. There is a reason why there are only a select few thata are actually in the Pros and there are literarly millions of other ballers that wish they were int he league.

Follow me here.

I am very good at very few things. I have to admit that. There is more I’m not good at then I’m good at. I’m not alone.
Take a look at Some of the most dominate players in the pros and see for yourself exactly what I’ am talking about.

Let’s go down a short list.

Steve Nash = Passing
Iverson = Driving to the bucket
Raja bell = Defense
Jason Jidd = Play Making
Kyle Corver = Shooting Long Bombs
Tim Duncan = Post Domination
Kobe Bryant = Destroying his competition

Have you noticed what made these Ballers GREAT was being good at 1-3 things?

Unbeliveable isn’t it?
I can gurantee you that those Basketball Payers are not good at much more things they’re good at. Like Shaq For example.

Yes he is the most unstopable force basketball has ever seen. But why does he dominate?
Is it because his ball handiling skills, or his lethal long range distance, or is it because he is automatic from the free throw line?

No. No. And No!
It’s because he is great at dominating the paint. That’s It!

Successful Ballers have identified ’something’ the masses haven’t.

Not only have they ‘found’ it, they’ve cultivated it.

They’ve developed it.

Dominating the hardwood and becoming an envied Star has been the result.

Here is the Key Secret to remember:

The Studs Spend their time utilizing and MAXIMIZING their strengths, not
maximizing their weaknesses.

The Stars and GREAT spend 80% of their time in their
’strength zone’. If you spend 80% of your time in an area that you were
strong in and enjoyed, how Great would your results
be?

Exactly, that’s my point.

Great.

You don’t need 10 strengths to dominate the court You need
1-3. That’s it.

Ask yourself:

If I was going to spend 5% more time in areas I’m good at,
what actions can I take now? I believe in you. I believe your strengths can make a huge difference in Your Results.

Are you ready to tap into them, invest more time there, and
go for what you want?

I thought so.

Push yourself today. You’d be amazed at the gallons of
power hidden inside you. Truly amazed.

Your Coach,
Rali Todd
www.gobasketballpro.com

Remember

Training Hurts…
Sitting on the Bench Hurts More!

It’s simple and It’s Basic, your number # 1 secret of success will always be knowing your “Niche” and using it to separate yourself form every other Baller out there…

This is the most over-looked art of figuring out what your coach really needs and developing an Identity on the court.

What is a Niche?

I’m Glad you asked!

Your niche is how you are different from everyone else. It is the one aspect that you are great at, not good at, but great at.

It is the one thing that will get you on a team, or get you cut off of a team.

This should be common sense for all Ballers, and yet it will be your secret weapon. Because most of your competition will forever ignore the fundamentals of Defining a Niche, or screw it up (since they’ve never bothered to pay attention to the lessons).

It’s relatively easy to perform a play or move that gets a coach to say “Hey, that ballers pretty good”. But that doesn’t mean they will pick you to be on their team or pursue you to play for them.

No. You want your prospect Coach to say — after experiencing watching you play — “Wow! That’s Exactly what I need on my team, How do I get them to consider playing for me?”

But getting a coach to be Jaw Dropped and begging you to play for them is a much more complex process. You don’t have to understand the biology or chemistry that goes on… but you DO have to realize that dominating the hardwood requires a lot of knowledge and a little skill.

It’s not difficult. But it’s not something most people naturally learn to do.

There are a few key secrets to Identifying A Niche that — once you master them — will guarantee that EVERY Time you step on the court every coach and player will be astonished and you will start leaving your dominating trail of legacy along the way.

That’s how the greats are formed. First by identifying their niche and then by working to master their niche. Most Ballers Play From their Heels… meaning they blow it when it comes to Discovering what aspect of the game they are dominate at. They stumble along the way guessing how to develop their game and normally find them selves in a dark hole with no way to get out.
The Baller Graveyard is crammed with great talented ballers that failed to identify and work on their niche.
However, when you master the basics of Developing a Niche and continually working to master your niche, you will start to see and feel the benefits that come with being a “unique” Hot-Ticket ball player.
Whatever results you’re getting will instantly be multiplied many times, as soon as you apply the secrets of Niche Discovering

If you look at any of the Dominating Forces in the pros you will find that it is easy to identify their niche:
Reggie Miller- Shooting
Bruce Bowen- Defense
Steven Nash- passing and play making
Tracy Mcgrady- Scoring
Shaq- Post Dominating
Ben Wallace- Rebounding

And the list goes on and on…

They discovered their Niche and developed a plan to master it, not just to be good at it but to be great at it.

So how do you figure out what’s your Gold key Niche?

Easy, ask yourself what do you think you are the best at, what important aspect of basketball do you always do well, or tend to be better then others at.

It would also be a great idea if you asked your coach, parents, teammates and other players that do not personally know you but have seen you play before.

It is also very important to receive honest opinions, and you should not ask someone you believe who falsely tell you something just to, please you, get the truth.

If you have a identified niche you will be that much more dominate and coaches would much rather recruit a player that performs a certain task very well like passing then trying to recruit a player that they will have to develop those certain skill they are looking for.

Now once you have identified your niche, you have found a pot of gold, an you will be 100 steps ahead of your competition.

You see, if you do not have a niche, and really do not understand what kind of a player you are or what you do very well, you will just confuse all the coaches and recruits that are interested in you.

The most common mistake that I have seen with lack of niche identification normally happens with guards…

You know what I am talking about, that guard that you see but you really do not know if he is a point guard or a shooting guard, it’s like he is stuck in the middle.

And if you are stuck in the middle, you are not going any where.

Allen Iverson is a perfect example, he was having problems figuring out what kind of player he was, and his game struggled, but once he committed to being a two guard, his game flourished and he become an NBA ALL-STAR.

So determine your niche and commit to mastering it, whatever it is, it might be scoring, shooting, rebounding, defense, passing, play making or even teammate support…

If you do not have a niche, get one or you will never get to the next level.

Rali Todd Is A Pro Basketball Performance Coach and is referred to as the World’s # 1 Undisputed Developmental Basketball Coach. He is also the Creator of the # 1 Best selling Digital Basketball Course on the Web. Unlock your game with The secret information the pros use at www.gobasketballpro.com

44 is an aggressive full court, trap-and-rotate, man-to-man defense. Passing lanes are contested and the ball handler is trapped when possible. Here X2 is at least even with the ball handler and forces the dribble into a sideline “fan” trap. X3 releases from her check when the ball handler is three strides away to complete the trap with X2, coming in with arms extended. X5 rotates to pick up X3’s check, X4 drops back as safety in the gap between the two deepest attackers, and X1 denies a pass back to the in bounder.

As shown below, options out of 44 are:
- not pressure the in bounder (Shadow)
- trap in the middle (funnel), not just on the sideline (fan)
- trap on a pass (blitz or fingers), not just a dribble (fist)
- trap after missed shots too (Green)

Here the on-ball defender is able to get ahead of the ball handler and stop the dribble at the sideline. As the ball handler reverses her dribble (and has her back turned), X3 comes in from the side to complete the trap.

If on-ball defender X2 is behind the ball handler, rather than in front of or even with her, X3 would more likely hedge (fake a trap) to slow the dribbler, then recover to her check.

With the “Shadow” option, the inbounds pass is not pressured. The defender of the in bounder (X1) is at the center field position at the ball-side top of the circle. Once the inbounds pass is made center fielder X1 shadows the defender of the ball handler about 8 to 10 feet behind her, denying any pass over the top. From this position the shadow defender can trap, fake a trap and recover to her check (hedge and recover), or jump switch with her teammate. Here a trap is shown. The on-ball defender forces the dribble to the sideline into a fan trap.

Defenders X2 and X3 can face guard their checks to aggressively deny the inbounds pass.

Basic 44 defense forces the dribbler sideline into a fan trap. With a “funnel” trap option, X2 forces the dribble towards the middle of the floor. The defender of the in bounder sprint releases to set a trap, moving in the lane of a possible pass back to the in bounder. A funnel trap is more of a gamble than a fan (sideline) trap since the passing angles out of it are better.

Rather than waiting for the ball handler to put the ball on the floor (”fist”), a quick “blitz” trap can occur immediately on the inbounds pass (”fingers”).
Here it is a funnel trap. While this can keep the attackers off balance, the ball handler generally has more options, and time to consider them, before she starts her dribble. The trap can also be faked sometimes to help keep the attackers off balance.

If the attackers complete a pass out of a trap, the defenders must recover to their checks as quickly as possible, and be prepared to defend temporarily in a disadvantage (outnumbered) situation.
Here when the ball is passed back to the inbounder, nearby defender X4 steps up to slow or stop the dribble penetration, allowing X1 time to sprint recover to her check. In some situations, however, the easiest rotation may be for the trapper to pick up the nearest open attacker.

Another coaching option is a “one and done” trap - sprint back into the halfcourt defence if the attackers pass out of the trap, or if the defenders are unable to get in position to set the trap.

The final extension of full court trapping is to apply it in missed shot and inbounds situations (”Green”). In either situation traps can be on the sideline or in the middle, and be set on a pass or dribble.

On a missed shot, nearby defenders pressure the rebounder and deny outlet passes. If the outlet pass is made the on-ball defender keeps or turns the ball handler to the middle, and on the pass the defender of the rebounder sprint releases (along the line of a possible return pass to the rebounder) to set a blitz funnel trap.

An option is for the defender of the rebounder to run to a shadow position 8 to 10 feet behind the on-ball defender, and then trap, or fake a trap and recover to her check.

Point defender X1 picks up and pressures the ball handler before centre, forces the dribble to either sideline, and traps with the ball side wing defender once the ball crosses centre. Left wing X3 initially denies the pass into the corner, and does not move up until the ball has crossed centre.

Center X4 stays on the vertical line of the ball as it is brought up the court.

As shown below, options out of the 52 half court press are:
- hedge (fake the trap) and recover
- run and jump switch (Jump)

Center X4 has deep sideline and middle responsibility when the trap is set by the point and wing defenders.

Weak side right wing defender X2 plays the pass or cut into the middle. X4 and X2 are the interceptors, X5 is the safety.

If the attackers reverse the ball before centre, point defender X1 cuts off the return pass and encourages the ball handler to dribble across centre into a trap with right wing defender X2, who cuts off the pass to the corner until the ball crosses centre, then moves up.

X4 and X3 are the interceptors behind the trap.

A wing player can fake a trap (hedge and recover). If the ball handler stops and picks up her dribble before mid court, the wing player yells “Dead”, point defender X1 smothers her check, and X3, X4 and X2 face guard and deny a pass to other attackers, including any reversal pass.

If the ball handler is dribbling at speed or out of control towards a wing player, she can yell “Jump” and jump switch with point defender X1 (exchange positions).

If the attackers pass to the corner out of an initial trap, a second trap can be set by left wing X3 and center X4.

X1 slides down and joins X5 as an interceptor. Weak side wing X2 slides down to replace X5 as safety.

If safety X5 moves out to defend/trap the ball handler in the corner, centre X4 would take her place at the ball side low post.