43Drills

Brought To You By
www.GoBasketballPro.com

Before I spoon feed you the key to ‘Real Life’
Basketball success and or failure, please be
prepared to forward this ‘jammed packed’ email
to anyone you know that might need a little help
and a help full kick in the butt.

They will thank you and so will I.

Let’s get moving.

Success or failure.

Discipline or Regret.

They are both your choice and responsibility.

They are!

Hear me loud and clear on this one.

You’ve got to choose discipline versus regret because
discipline weights ounces and regret weighs tons.

You see, the regret is an accumulated effect a year
form now or two years from now when you didn’t do the
easy discipline.

Most ballers, and people for that matter, don’t realize
that what they do today, what you do today, will
tremendously effect how you will feel tomorrow.

Don’t be one of them. Don’t be like this.

Make the change you want in your life right now, so you
will be happy with the decision tomorrow.

Regret or discipline, it’s your choice and only your choice.

From now on, when you think of something that you want to do,
or should do, just ask your self this simple question…

” Am I going to not DO this and regret it tomorrow, or do I
have enough discipline right now to make my self happy for
tomorrow?

It’s a simple question but yet so power full.

Start working on yourself and who you are and you’ll finally
start Producing the results you’ve been dreaming about.

Your Coach,
Rali Todd
Dedicated to turning your hoop dreams into reality
(NO MATTER WHAT!)

PS- Grabbing www.GoBasketballPro.com today will make the next
time you step on the basketball court an easy domination.
That’s what happens when your completely prepared to produce
the results you really want before you get it.

Don’t try and guess how to come up with a strategy to becoming
a All-star high light reel. That’s what your competition does,
your better than that.

For less than 100 clams you can guarantee ultra basketball
success today, Guaranteed!

-> The hard part has already been done for you in
www.GoBasketballPro.com

Dear baller,

Whether you know it or not, admit it or refuse it,
get it or don’t get it, the mental aspect of your game
is just as or maybe even more important to yourbasketball
success than the actual skill you have or hold.

Without mastering the mental game, your talent
will never fully be displayed or cultivated. It’s just that simple.

This is what I call:

“Ball With Your Heart, Think With Your Mind”

This installment of My ” Untold Basketball Secrets”
newsletter is very important to the development and
improvement of your game.

So Pay attention!

Bring your seat in. ( a little closer)

Buckle up cowboy.

What does “Ball With Your Heart, Think With Your Mind”
mean to you?

Think about it for a second…

Your heart is where your passion, motivation,
commitment and feelings are held.

It’s what gets you out of bed each day.

It’s what pushes you further every moment.

It’s the one part of your body that “won’t” give up.

It’s the feeling you get when you hit a game
winning shot.

It’s the power that runs all the energy in and
out of your body.

But what about your mind.

Well your mind is where all the ” I can’t, I won’t,
there’s no way” dream destroyers lay.

Slaying dreams left and right.

Like a Paid assassin

If you let it, your mind will be the destruction
of your life.

Many people can attest to this.

So what I’m asking you to do is, play with your heart.

Don’t let the clutterness or evilness of your
mind tell you what you can or can’t do.

People have always aid, ” If you have love for the game”
you will be successful.

Let your heart be the leader of your live.

Let it disperse love, commitment, joy, and
happiness all over your life and everything
that you do.

Defeat someone AND you will be a winner

Defeat yourself and you will be a leader.

Defeat someone and you have won the war.

Defeat yourself and there is no war.

Allow your heart to be the guider of your life.

Let it be the savor of bad times, disappointment,
and struggles.

Use it when your mind says, ” I don’t feel like it”

Your heart will guide you to greatness, you
just can’t let your mind guide you to destruction
first.

Your # 1 Fan
Rali Todd
www.gobasketballpro.com

Since you have dedicated the time to reading this entire Article, I would like to reward you with a FREE subscription
to my “Untold Basketball Secrets” E-course ( a $49 value). By reading this article, you have shown you are dedicated
to improving your game, and those are the basketball players I love helping. So put on your nikes and run over to
www.gobasketballpro.com to claim your FREE subscription to my ” Untold Basketball Secrets” E-course before this offer
expires.

I was at a College game the other day and It
reminded me How much faster the Pros were
Compared to these ‘ Up And Coming” Boys.

I must have seen 20 different plays where a
defensive player was beaten in transition.

If there is one thing I can tell you, It’s to
never get beat by your man in transition,
Coaches (especially college coaches)
HATE THAT!!!!

In the pros we have a few simple guidelines
to follow when it comes to transition.

If you can’t do it, then you simply don’t play!

Here are the guidelines…

===============
Pro Transition Rules
===============

On offensive, on a fast break after a rebound
or turnover, Each player has a certain amount
of time to get to a certain position on the other
side of the court.

If you are a point guard, you have three (3)
seconds to get to the top of the key on the
other side of the court with the ball.

If you are a wing guy( shooting guard or small
forward) you have three (3) seconds to get to
the opposite wings.

If you are a big man( center or power forward)
you have four (4) seconds to get from rim to rim,
ready to either catch the ball for low post position,
or to get a rebound.

Now I don’t know how fast you are, but these
times are unbelievable.

Here is what I want you to do this week.

Either with your team, teammates, or even
by yourself, go to a court and try to get to
these spots in these times ,

Try as hard as you can, without getting injured
to reach the times I set above.

You will get a feel for JUST how fast the PRO
Game is and how much work is involved.

Here are the times again:

If you are a point guard, you have three (3)
seconds to get to the top of the key on the
other side of the court with the ball.

If you are a wing guy( shooting guard or small
forward) you have three (3) seconds to get to
the opposite wings.

If you are a big man( center or power forward)
you have four (4) seconds to get from rim to rim,
ready to either catch the ball for low post position,
or to get a rebound.

Continue to work on them until you can
achieve these times.

Even ask your coach if they can implement
a drill in practice including the whole team..

Stay Tuned for some more Revealing Pro Secrets.

Until Next time.

Your # 1 Fan
Rali Todd
www.gobasketballpro.com

PS- How Would these results measure up to the reults you’ve been Getting?

“Gobasketballpro its definitely time saving and the best product out there.
Nothing compares to gobasketballpro, it is jammed packed with knowledge,
not just a bunch of drills put together. ”

“There are drills but no like the ones you see on “magic johnson fundamentals’.
1 thing I do have to say is if your NOT a dedicated baller then the program is
NOT for you, but if your discipline person then you have struck gold.”

“I my self put my time in but it was mostly no results, until I found gobasketballpro.
From that moment it was really a God given gift. I thank for people like Rali that put
their program out on the market and dont just do it for the money.”
Milton-

With so many drills and different ways to practice to improve your game, you could very easily get confused and frustrated trying to compile a perfect practice plan. Some of the main components I have always stressed with all my private basketball clients, whether they are beginners or a NBA Veteran, is to try and train smarter and just harder.

A major component you have to consider when trying to design a Basketball Improvement system is to leverage your time wisely and work on the areas that are most important to you and your game. To use an example, if you are a point guard, your main job is to be able to handle the rock under control and pressure, control the pace of the game, make sure all your teammates are doing their job correctly and be your coaches on the court general.

Why it would be great if you were a great rebounder, it is not something that you should spend alot of time practicing. You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one practice.

I have outlined a Practice plan that I use to structure all of my Pro Clients workouts,they are very effective and time efficient. The practice will last approximately 1 hour and will begin with a Sports Warm-Up. Sports Warm Up ( 15 minutes) It is very essential you participate in an active warm up that will prepare you for a vigorous work out ahead. The days of static stretching as a team are long over,due to the fact that you want to prepare your self for moving, running, and explosive burst, you want to prepare your body to handle certain movements and game situations. I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4 half court layups from both the right and left side.Then, we perform 3 full court layups on each side, right and left. Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times, and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of certain muscle groups.

Basketball conditioning ( 10 minutes)

I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done at the beginning of practice.Many practices, the exercise or drills will change and vary, but the principles remain the same. I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second break and then move onto the next conditioning drill.We do not perform the drills for certain amount of reps, but rather for a duration of time. Usually lasting 30-45 seconds. Hers is a sample Conditioning workout:

Exercise # 1 suicide ( 30 seconds)

Rest(45seconds)

Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds

Rest (45 seconds)

Exercise # 3 Basketball Pushups with a basketball( 20 seconds on each side)

Rest(45 seconds)

Exercise #4 Full court Defensive slides( 35 seconds)

Rest ( 45 seconds)

Exercise # 5 Net or rim touches ( 30 seconds)

Rest ( 45 Seconds)

Exercise # 6 Push Up Holds ( 45 seconds)

Rest Until 10 minutes is up

As you can see, if you structure your workouts and practices correctly, you can get a very effective practice in a short period of time. The next 10 minutes will solely focus on shooting. I have a simple rule when trying to improve your shooting. Think of the 5 most common shots and area that you are most likely to shoot in a game and work on those 5 shots the most. It is almost a waste of time if you are a center trying to improve your 3 point shooting. Once you have figured out your 5 most common shots, spend 2 minutes each working on them and getting up as many shots as you can in those 2 minutes from those specific spots. You will be surprised when you start working on only a couple of shoots how much more you will improve compared to trying to shoot from every where. After you finish working on your shooting, you will then dedicate the next 10 minutes on ball handling. There are millions of drills that will improve your ball handling skills and you can pick which ever ones you like, but follow these rules when you do so.

1. Try not to ever look down at the ball.

2. Try your hardest not to mess up.

3. Involve as much running and movement as you can.

4.When you have mastered a drill, do not continue to do the same drill,

move on to a more challenging drill.

5. Try to incorporate multitasking drills as much as possible, like 2 ball dribbling,

the more you can do at the same time the better.

Follow those rules and you will see a dramatic improvement in your over all game.

Now that you have gotten past those stations, it is time now to move on to the most important aspect of the practice. The last 15 minutes will solely be committed to working on your niche, the most important component of your game.

What Is Your Niche?

This is by far the most over looked aspect in basketball. A niche is what you do best, it is the one thing that you do great, the thing that separates you form the baller next to you. The One thing you can provide the team, and what the coach can count on you for.Without a Niche, you have no identity on the court. If you look at all the Kings in the NBA, you will easily discover their Niche.

Steve Nash- passing

Ben Wallace- Rebounding

Dwayne Wade- attacking the basket

Mike Miller- Shooting

Kobe - Scoring

And the list goes on….

Spend the last 15 minutes working and mastering your niche. Whatever it is, whether it be shooting, rebounding, ball handling, defense, scoring, driving to the basket, 3 point shooting, ect… Work on mastering and improving it. I guarantee you that if you take this outline and use it to structure your workouts and practices, you will have more improvement in a couple of weeks then you probably have had your whole career. Improving your game is easy when you do it the right way.

Your # 1 Fan

Rali Todd

Pro Basketball Performance Coach

Go Basketball Pro

Since you have read this entire article, I would like to reward you a with a special FREE gift.

You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).

Just simple visit www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock your full potential.

What All-Star Ballers Focus On.

Have you ever wondered what seperates the Star From the Bumbs, The “talk Of the town ” Studs form the bench warmers?

Well if yu haven’t noticed, there is a big difference between the Real Ballers and the wanabees.

they act different, they train differemt, and more important, they thin differently.

How?
I’m Glad you asked!

I wish.

Oh, I wish I got this point years ago when I was
floundering in the ocean of ‘baller scatteredness’.

I didn’t. I can’t go back, but now I use IT and I want you
to.

The All-Stars Ballers are different than most Hoopers.

***Different in the way they spend their TIME.

You see, if every baller did the same things and spent their time the same way they would all be the same. But that is definately not the case. There are alot of Average ballers and very few Basketball kIngs. Just take a look at the NBA. How many basketball players are in the league, and how many ballers want to be in the league. There is a reason why there are only a select few thata are actually in the Pros and there are literarly millions of other ballers that wish they were int he league.

Follow me here.

I am very good at very few things. I have to admit that. There is more I’m not good at then I’m good at. I’m not alone.
Take a look at Some of the most dominate players in the pros and see for yourself exactly what I’ am talking about.

Let’s go down a short list.

Steve Nash = Passing
Iverson = Driving to the bucket
Raja bell = Defense
Jason Jidd = Play Making
Kyle Corver = Shooting Long Bombs
Tim Duncan = Post Domination
Kobe Bryant = Destroying his competition

Have you noticed what made these Ballers GREAT was being good at 1-3 things?

Unbeliveable isn’t it?
I can gurantee you that those Basketball Payers are not good at much more things they’re good at. Like Shaq For example.

Yes he is the most unstopable force basketball has ever seen. But why does he dominate?
Is it because his ball handiling skills, or his lethal long range distance, or is it because he is automatic from the free throw line?

No. No. And No!
It’s because he is great at dominating the paint. That’s It!

Successful Ballers have identified ’something’ the masses haven’t.

Not only have they ‘found’ it, they’ve cultivated it.

They’ve developed it.

Dominating the hardwood and becoming an envied Star has been the result.

Here is the Key Secret to remember:

The Studs Spend their time utilizing and MAXIMIZING their strengths, not
maximizing their weaknesses.

The Stars and GREAT spend 80% of their time in their
’strength zone’. If you spend 80% of your time in an area that you were
strong in and enjoyed, how Great would your results
be?

Exactly, that’s my point.

Great.

You don’t need 10 strengths to dominate the court You need
1-3. That’s it.

Ask yourself:

If I was going to spend 5% more time in areas I’m good at,
what actions can I take now? I believe in you. I believe your strengths can make a huge difference in Your Results.

Are you ready to tap into them, invest more time there, and
go for what you want?

I thought so.

Push yourself today. You’d be amazed at the gallons of
power hidden inside you. Truly amazed.

Your Coach,
Rali Todd
www.gobasketballpro.com

Remember

Training Hurts…
Sitting on the Bench Hurts More!