1 on 1 sprint & post up

» Added November 29, 2006 by mahmud16

1Coach calls “go” and both players sprint, touch the baseline and sprint back. The first player to pick the ball up out of the chair is on offense while the other player is on defense.

The offensive player should look to make a post move.

Variation:
Change the position of the chair and ball.

Rate this Drill:
Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (No Ratings Yet)
Loading ... Loading ...

This drill is filed under Basketball. You can follow any discussion about this drill through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.

Design by Shawn Plew | XHTML | CSS


Sponsored Link (click for more information)
Gear up for the season with a new pair of shoes! From Cleats to Cross-Trainers, its on Amazon.