Long Ball Throwing Drill

» Added February 12, 2007 by Deckhand

To warm up the arms while throwing the players partner up apart a 10 feet distance and this distance should gradually be increased until they can no longer reach the receiver in the air without hopping the ball. Emphasize loading up, using legs, crow hop, step in front on crow hop. Good mechanics, high elbow above the shoulder, palm down, snap wrist on follow through. This drill develops arm’s strength and reinforce correct mechanics.

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