43Drills

Some wrong advice given to young hitters is to hit off your back leg. During the swing, the weight should shift from the backside of the hitter to the front side. Energy is transferred to the hands by the stiffening of the front leg (similar to pole vaulting). The back leg adds nothing at the point of contact with the ball; it simply aided in the weight transfer.

The rear foot is pivoted up on the toe. Many good hitters actually have their rear toe off the ground an inch or so at contact. In addition, the advice of “squishing the bug” with your rear toe seems to emphasize one’s weight staying back during the swing rather than going forward and pivoting hard with the back foot. This isn’t a good image for hitting. The focus instead should be on getting the weight up on a stiff front leg.

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